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Caribbean Heat Lamb Chops


lamb chops with spicy caribbean sauce

Caribbean Heat Lamb Chops

Prep Time 10 mins
Cook Time 15 mins
Course Main Course


  • Cast Iron Skillet
  • Meat Thermometer
  • Aluminum Foil
  • Kitchen Timer
  • Tongs


  • 2-3 sprays Avocado Oil
  • 1 lb S&B Bell Farms Lamb Chops
  • 1/2 tsp. Goodin's Garden Caribbean Heat Habanero Powder
  • 1 Tbsp. Maple Syrup
  • 1 Tbsp. Goodin's Garden Jalapeno Syrup
  • 1 Tbsp. Peach Habanero Jelly
  • salt & pepper to taste


  • Lay out the lamb chops to get the chill off the meat
    lamb chops with salt, pepper, and habanero powder
  • Spray the cast iron skillet with the avocado oil, and then pre-heat on the stove top over medium heat
  • While the skillet is pre-heating, measure the ingredients for the Caribbean Heat Sauce in a bowl
  • Mix well and set aside
  • Season one side of lamb chops with salt, pepper, and 1/4 tsp. of the Caribbean Heat Habanero powder.
  • Add chops to skillet, seasoned-side down. Set kitchen timer for 3 minutes, and season the other side with salt, pepper, and remaining Caribbean Heat Habanero powder.
    When the timer goes off, flip chops.
  • Using the meat thermometer, check temperature of the chops. For medium rare, the target is 145 degrees. If the meat is more than 10 degrees away from the desired temp, add an aluminum foil "tent" to capture the heat. Re-check the temperature after approx. 90 seconds
  • Pull the chops off the heat, and add to plate. Spoon sauce over the chops and serve immediately
    lamb chops with spicy caribbean sauce


You can find the Caribbean Heat Habanero Powder as well as Jalapeno syrup at Goodin's Garden

S&B Bell Farms is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to

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