Lay out the lamb chops to get the chill off the meat
Spray the cast iron skillet with the avocado oil, and then pre-heat on the stove top over medium heat
While the skillet is pre-heating, measure the ingredients for the Caribbean Heat Sauce in a bowl
Mix well and set aside
Season one side of lamb chops with salt, pepper, and 1/4 tsp. of the Caribbean Heat Habanero powder.
Add chops to skillet, seasoned-side down. Set kitchen timer for 3 minutes, and season the other side with salt, pepper, and remaining Caribbean Heat Habanero powder. When the timer goes off, flip chops.
Using the meat thermometer, check temperature of the chops. For medium rare, the target is 145 degrees. If the meat is more than 10 degrees away from the desired temp, add an aluminum foil "tent" to capture the heat. Re-check the temperature after approx. 90 seconds
Pull the chops off the heat, and add to plate. Spoon sauce over the chops and serve immediately
Notes
You can find the Caribbean Heat Habanero Powder as well as Jalapeno syrup at Goodin's Garden